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    <title><![CDATA[Women - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/women/rss</link>
	<description><![CDATA[Women News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Living with integrity means not settling for less than what you know you deserve in your relationships.
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		<link>https://www.arcamax.com/womenquote/s-182106</link>
		
 
    <pubDate>Jun/28/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Softer Feet]]></title>
		<description><![CDATA[To keep your feet from getting rough, massage them with your favorite oil or lotion before you go to bed, and wear socks overnight.  This makes the lotion much more effective, and you'll notice the difference in the morning.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-138323</link>
		
 
    <pubDate>Jun/28/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[People have confidence in women to get them out of trouble.
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		<link>https://www.arcamax.com/womenquote/s-181033</link>
		
 
    <pubDate>Jun/27/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Avoid Dry Skin in the Winter]]></title>
		<description><![CDATA[Facial creams and lotions help keep your skin from drying out, but consider investing in a humidifier as well.  It may not seem like a health and beauty aid, but you'll see results almost instantly -- not only does it keep your skin from getting ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-138321</link>
		
 
    <pubDate>Jun/27/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[You cannot shake hands with a clenched fist.
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		<link>https://www.arcamax.com/womenquote/s-181763</link>
		
 
    <pubDate>Jun/26/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Vitamin E for Dry Skin]]></title>
		<description><![CDATA[A daily Vitamin E supplement will help with dry skin, but consider actually using it on your skin, too.  Rub a little on your face right after you get out of the shower and your skin is still moist.  Scrubbing your face beforehand makes this even ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-138319</link>
		
 
    <pubDate>Jun/26/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The truth about your own life is not always easy to accept, and sometimes hasn't even occurred to you.
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		<link>https://www.arcamax.com/womenquote/s-180656</link>
		
 
    <pubDate>Jun/25/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Vitamins for Stronger Nails]]></title>
		<description><![CDATA[If you've tried everything to strengthen your brittle nails, increase the amount of foods such as spinach, cheese, salmon, and nuts in your diet.  These foods contain vitamin H (also knows as Biotin), which helps strengthen nails, and is also ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-136911</link>
		
 
    <pubDate>Jun/25/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Taking joy in life is a woman's best cosmetic.
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		<link>https://www.arcamax.com/womenquote/s-180655</link>
		
 
    <pubDate>Jun/24/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Baking Soda Facial Scrub]]></title>
		<description><![CDATA[If you have sensitive skin and can't use a store-bought facial scrub, add one teaspoon of baking soda to your regular facial cleanser.  This smooths away rough patches and exfoliates without being too harsh on your skin.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-136167</link>
		
 
    <pubDate>Jun/24/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The entire being of a woman is a secret which should be kept.
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		<link>https://www.arcamax.com/womenquote/s-180654</link>
		
 
    <pubDate>Jun/23/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Witch Hazel]]></title>
		<description><![CDATA[If you suffer from blemishes on a regular basis and brand-name astringents haven't worked, use a bit of witch hazel twice a day.  Witch hazel is an inexpensive and natural treatment for oily skin.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-135733</link>
		
 
    <pubDate>Jun/23/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[My doctors told me I would never walk again. My mother told me I would. I believed my mother.
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		<link>https://www.arcamax.com/womenquote/s-180653</link>
		
 
    <pubDate>Jun/22/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Vitamins for Smoother Skin]]></title>
		<description><![CDATA[Vitamin E helps your skin stay soft and smooth.  Be sure to get your recommended daily allowance (about 10 mg), either by adjusting your diet or taking a supplement.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-135731</link>
		
 
    <pubDate>Jun/22/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Women have got to make the world safe for men since men have made it so darned unsafe for women.
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		<link>https://www.arcamax.com/womenquote/s-179382</link>
		
 
    <pubDate>Jun/21/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Calming Blemishes]]></title>
		<description><![CDATA[To take the red out of pimples and blemishes quickly, saturate a cotton ball with anti-redness eye drops and apply gently.  This may not be a permanent fix, but it lessens the redness considerably when you have places to be!
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-135730</link>
		
 
    <pubDate>Jun/21/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[Know the ship you sail on. Know its timbers. Deep the fjord waters where you sail, steep the cliffs, deep into the unknown coast goes the winding fjord.
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		<link>https://www.arcamax.com/womenquote/s-178901</link>
		
 
    <pubDate>Jun/20/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Salt Bath]]></title>
		<description><![CDATA[When you have a chance to take a long bath, add some sea salt to the water.  It's inexpensive, helps remove impurities from your skin, and (best of all) is very relaxing.
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		<link>https://www.arcamax.com/womenhealthandbeauty/s-135729</link>
		
 
    <pubDate>Jun/20/2026</pubDate>
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		<title><![CDATA[Quote of the Day]]></title>
		<description><![CDATA[The old woman I shall become will be quite different from the woman I am now.
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		<link>https://www.arcamax.com/womenquote/s-178532</link>
		
 
    <pubDate>Jun/19/2026</pubDate>
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		<title><![CDATA[Health and Beauty Tip -- Unclogging Pores]]></title>
		<description><![CDATA[After you shower, run some hot water into the sink and lean over it with a towel over your head, so that your face is nearly touching the water.  This will open and unclog pores, which helps to prevent blemishes.
<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/womenhealthandbeauty/s-134211</link>
		
 
    <pubDate>Jun/19/2026</pubDate>
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	  <title><![CDATA[More from Women on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/women</link>
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