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    <title><![CDATA[Dr. Michael Roizen - ArcaMax Publishing]]></title>
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	<description><![CDATA[Dr. Michael Roizen News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[Hungry, hungry hips -- ooh!]]></title>
		<description><![CDATA[Most folks snack before going to bed around four times a week, and
almost everyone admits they have a snack attack at least once a week,
according to a Sleep Foundation survey. Snack favorites are chips,
crackers and pretzels, according to more ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270064</link>
 
    <pubDate>Aug/13/2026</pubDate>
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		<title><![CDATA[When you walk changes the impact on your health]]></title>
		<description><![CDATA[Whether you walk around for five minutes every hour during a desk-bound
workday or spend 90 minutes taking 10,000 steps in the park, you want to
walk often and in as many different circumstances as possible. That will
improve your heart health by ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270063</link>
 
    <pubDate>Aug/12/2026</pubDate>
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		<title><![CDATA[The sour side of artificial sweeteners]]></title>
		<description><![CDATA[From Lots-o'-Huggin' Bear in "Toy Story 3" to Prince Hans in "Frozen,"
the movies are filled with characters who appear sweet on the outside
but turn out to be determined to make everyone miserable. That's just
how almost all artificial sweeteners...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270062</link>
 
    <pubDate>Aug/11/2026</pubDate>
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		<title><![CDATA[Collecting collagen's benefits]]></title>
		<description><![CDATA[Collagen -- the most abundant protein in your body -- is the building
block for strength, elasticity and support of your skin, muscles, bones,
tendons and ligaments. But levels begin to decline at age 20, and that's
accelerated by sun exposure, ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4270061</link>
 
    <pubDate>Aug/10/2026</pubDate>
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		<title><![CDATA[Sleep more, weigh less]]></title>
		<description><![CDATA[More than 83 million U.S. adults say they sleep less than seven hours a
night. And studies have shown that it sets them up for decreased glucose
tolerance and insulin insensitivity (facilitating insulin resistance and
Type 2 diabetes), increased ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265011</link>
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[Sat-fats facts]]></title>
		<description><![CDATA[Two-thirds of all U.S. adults consume more saturated fats than their
body can handle -- mostly from red meat, processed meats, full-fat
dairy, and cheeses. That reduces the body's ability to remove lousy LDL
cholesterol from the blood and amps up ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265010</link>
 
    <pubDate>Aug/06/2026</pubDate>
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		<title><![CDATA[AI personal training -- not as impersonal as you think!]]></title>
		<description><![CDATA[Personal trainers can cost $25 to $100-plus an hour, according to the
National Academy of Sports Medicine (NASM). That cost can make it
difficult for you to access the benefits that come from a commitment to
guided, personalized workouts, such as ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265009</link>
 
    <pubDate>Aug/05/2026</pubDate>
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		<title><![CDATA[The most effective exercise for blood pressure control]]></title>
		<description><![CDATA[Everyone from yours truly and the other experts at 4YOUngevity.com to
the American Heart Association, the Centers for Disease Control and
Prevention and the World Health Organization enthusiastically recommends
exercise to prevent and control high...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265008</link>
 
    <pubDate>Aug/04/2026</pubDate>
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		<title><![CDATA[A cholesterol test that really saves lives]]></title>
		<description><![CDATA[I've long advocated for getting an apoB blood test to keep tabs on your
heart health. That's because it measures the actual number of
cholesterol-carrying particles in your blood that can contribute to
plaque buildup -- giving you a much clearer ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4265007</link>
 
    <pubDate>Aug/03/2026</pubDate>
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		<title><![CDATA[How to protect your child from cognitive problems]]></title>
		<description><![CDATA[Almost all parents feel stressed about child-rearing, according to a
national survey sponsored by The Kids Mental Health Foundation. More
than a third of the time, it concerns their kids' behavioral issues, and
around one quarter of the time, it's...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259785</link>
 
    <pubDate>Jul/31/2026</pubDate>
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		<title><![CDATA[Brawn and brains]]></title>
		<description><![CDATA[Dolph Lundgren's character in "Rocky IV," Ivan Drago, comes across as a
guy with more brawn than brains. But Lundgren, who has a master's degree
in chemical engineering, is a better example of the benefits of
strength-training. You see, it beefs ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259784</link>
 
    <pubDate>Jul/30/2026</pubDate>
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		<title><![CDATA[Once you hit 70, you gotta HITT it]]></title>
		<description><![CDATA[We've known for a while that when older folks who are heart-healthy do
HIIT (high-intensity interval training), they boost their heart health
and control their blood sugar more quickly and effectively than if they
did a moderate-intensity workout ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259783</link>
 
    <pubDate>Jul/29/2026</pubDate>
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		<title><![CDATA[How stress accelerates aging]]></title>
		<description><![CDATA[Some of the greatest thinkers -- from ecologist Barry Commoner to jurist
Oliver Wendell Holmes and artist LEOnardo Da Vinci -- have proposed that
everything is connected to everything else. And it turns out that
nothing provides a more vivid ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259782</link>
 
    <pubDate>Jul/28/2026</pubDate>
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		<title><![CDATA[Become a palm reader -- on labels]]></title>
		<description><![CDATA[You may think of palm trees as a symbol of a tropical paradise, but palm
oil is far from a thing of beauty when you ingest it. A new study in
Trends in Endocrinology & Metabolism says that saturated-fat-laden palm
oil, which is very common in ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/youdocs/s-4259781</link>
 
    <pubDate>Jul/27/2026</pubDate>
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	  <title><![CDATA[More from Dr. Michael Roizen on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/youdocs</link>
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