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    <title><![CDATA[Nutrition - ArcaMax Publishing]]></title>
	<link>https://www.arcamax.com//healthandspirit/health/nutrition/rss</link>
	<description><![CDATA[Nutrition News Feed]]></description>
	<language>en-us</language>
	<copyright>Copyright 2026 ArcaMax Publishing</copyright>
	
	
	
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		<title><![CDATA[On Nutrition: Marvels of magnesium]]></title>
		<description><![CDATA[Magnesium is a necessary ingredient for more than 300 chemical
reactions in the human body. It helps manufacture proteins, regulate
blood pressure and control blood sugars. Our nerves and muscles depend
on magnesium to function.

Oh, and our ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4310514</link>
		
 
    <pubDate>Oct/02/2026</pubDate>
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		<title><![CDATA[On Nutrition: Chia seeds]]></title>
		<description><![CDATA[I was happy to hear from Sheri, who was my neighbor and friend in a
community I moved from several years ago. I was also relieved to hear
she is doing well.

At a young age, Sheri was diagnosed with Type 1 diabetes—formerly
known as “insulin-...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4300743</link>
		
 
    <pubDate>Sep/18/2026</pubDate>
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		<title><![CDATA[On Nutrition: Lessons from Alaska]]></title>
		<description><![CDATA[We just returned from a remarkable trip to our country’s 49th
state. Alaska did not disappoint. Besides its spectacular display of
oceans, mountains, glaciers and wildlife, this land carries a rich
history.

One story that caught my attention (...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4291051</link>
		
 
    <pubDate>Sep/04/2026</pubDate>
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		<title><![CDATA[On Nutrition: Balancing nutrition with life]]></title>
		<description><![CDATA[This past month has been a whirlwind. Last week we happily invested
several days at our county fair to cheer on grandkids who exhibited
their livestock. That event came a week after driving across four states
to help our youngest daughter move to ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4280582</link>
		
 
    <pubDate>Aug/21/2026</pubDate>
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		<title><![CDATA[On Nutrition: Readers are hungry for some answers]]></title>
		<description><![CDATA[I’m sitting in the Denver airport between flights. Good time to
read mail.

Rita L. from Omaha writes: “I just read your article in the Omaha
World-Herald. Thank you for helping us improve our diets, and telling us
WHY things work. I was told ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4270294</link>
		
 
    <pubDate>Aug/07/2026</pubDate>
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		<title><![CDATA[On Nutrition: Nutrition affects hormones]]></title>
		<description><![CDATA[I first heard of the condition while attending a conference several
years ago. 

Its symptoms matched what my daughter was going through at the time
— weight gain, irregular periods and excessive hair growth. Sure
enough, after some tests she ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4260022</link>
		
 
    <pubDate>Jul/24/2026</pubDate>
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		<title><![CDATA[On Nutrition: How things work]]></title>
		<description><![CDATA[When I was in graduate school, I’m sure I annoyed my biochemistry
professor. I didn’t mean to. It was just that, at that point in my
education, I really needed to understand how the complicated formulas he
wrote on the board related to human ...<br /><br /><hr size="1" />]]></description>
		<link>https://www.arcamax.com/nutrition/s-4248981</link>
		
 
    <pubDate>Jul/10/2026</pubDate>
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	  <title><![CDATA[More from Nutrition on ArcaMax »]]></title>
	  <link>https://www.arcamax.com/nutrition</link>
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